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Staffordshire Women’s Aid has been holding group sessions for many years, but we don’t hold lessons on how to regain your lost confidence. Of course, from time to time, we will run a focused group, over a number of weeks, covering aspects of confidence building. However, the main content of any course/group/workshop we may hold is acceptance of each other, along with a whole bunch of fun. This in itself raises a feeling of well being, a feeling of belonging, a feeling of being made welcome and wanted, and hopefully, eventually, a feeling of self worth. We like to think that, when the sessions come to an end, the women leave feeling uplifted, not through our input particularly, but through each other. Many strong and lasting friendships are forged during these sessions; isolation for many women becomes a distant memory.